Mental Health and Me
Wellbeing and mental health are an essential part of everyone’s life either at work at home. There appears to be a flood of information and discussions about how best organisations should help promote wellbeing and develop a comprehensive management plan.
Engaging the workforce in better understanding what mental health is or is not and what individuals can do to self help is an important place to start.
The course is an easy-paced learning experience that uses various media and educational designs to help the learner get the best out of the time they invest in themselves.
What are the benefits?
- Learn the importance of good mental health in the workplace.
- Create a more engaging workplace by prioritising mental health.
- Learn what mental health is and self-care.
- Online training course conducted at your own pace – no previous experience required.
- IOSH Approved, CPD Certified and SCORM Compliant training.
Who should take this course?
All employees at all levels across an organisation benefit from a better appreciation of how important their mental health is and how it can vary at certain times.
This course takes approximately 25 – 30 minutes to complete.
Our accreditations mean you can be confident that we deliver high-quality, effective eLearning that forms part of a professional development programme.
We pride ourselves on our extensive certification and accreditation. We’re CPD Certified and this course is SCORM compliant which means it can be integrated as part of your existing LMS or used as part of our SHINE learning management system.
Learn more about our health and safety accreditations.
Start your learning adventure
Created by experts. IOSH Approved. CPD Certified. Our fire, health and safety courses support your compliance training needs. We offer flexible eLearning options. Buy individual courses now and start learning. Or simply call us to discuss group discounts and enterprise pricing options.
Buy now – individual course
- Fully interactive – online learning
- Certified training – created by experts
- Perfect for smaller businesses and sole traders starting out
Call us – volume discount
- Save money – volume discounts
- Control – central dashboard
- Reporting – monitor training progress
- Ideal for mid-sized SMEs needing to deploy training at scale
Call us – Enterprise pricing
- Bespoke – tailored to your needs
- Comprehensive – over 50 courses
- Support – 1-2-1 account management
- Perfect for larger businesses needing a wide variety of training
Aims of the course
The aim of our ‘Mental Health and Me’ course is to provide individuals with underpinning knowledge about the components of wellbeing and an appreciation of the mental health continuum that leads them to an improved resilience and self-care approach in their everyday lives.
The course is an easy-paced learning experience that uses various media and educational designs to help the learner get the best out of the time they invest in themselves. It includes:
- An introduction that sets the context of the subject.
- ‘We all have mental health’ module explores the concept of varying states of health and wellbeing.
- Case study examples.
- Developing resilience and self-care tips, tools and strategies.
- Importance of talking and sharing.
- Summary and moving on.
Download our Mental Health and Me course brochure
Fully interactive. Clear and simple. Created by experts.
How is it delivered?
Mental Health and Me is delivered in an eLearning format using audio, video clips and case studies to aid learning and understanding. The learning can be delivered wherever there is access to a browser and individuals can also use their own electronic devices to gain access. To ensure that trainees have as much time as they need to complete the modules, they can save their progress and return to it at a later time.
SHINE – compliance record keeping
The Praxis42 Digital Platform SHINE is our advanced eLearning management system and helps organisations deliver effective online learning for their employees.
A cost-effective tool for compliance record-keeping, SHINE allows you to view and manage employee training records easily. Individual training certificates can be printed as proof of compliance for audits or visits from enforcing agencies.
What our clients say
From national pub chains to global insurance, our clients value our expertise and service.
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